Individuals diagnosed with diabetes have to keep a track of their blood sugar levels, as daily monitoring can help them to reduce the risk of diabetes progression. High blood sugar or hyperglycemia can be managed with insulin shots which require an individual to visit their healthcare provider. The blood sugar can be brought to the safer range through exercising, following a diabetes-specific diet, and regular checkups with the doctor. Here’s what to do when the blood sugar is high so you can reduce the risk of health complications.
Steps You Need to Take to Lower Your Blood Sugar Â
Some necessary steps needed to be taken for the prevention of health complications. If your blood sugar levels remain persistently high, then the condition can become chronic, and it will progress, thereby increasing health issues and organ damage. However, to safeguard yourself from diabetes complications, you must follow the necessary steps that are listed below:
1. Keep a Check on Your Blood Sugar levels
It is necessary for diabetic individuals to routinely monitor their blood sugar levels to ensure that the levels are not excessively high. This can be done by visiting the doctor or you can also make use of an at-home blood sugar testing device known as a continuous glucose monitor (CGM). This device allows individuals to check whether their blood sugar is in the safe range, that too from the comfort of their home. The frequency of checking must be confirmed with your doctor as they can better determine that based on your condition.
2. Eating Right is Essential
Diet has a crucial role when it comes to controlling blood sugar. One cannot ignore it and depend only on medications. Diet is equally important as much as medications. An individual with diabetes must be extremely careful about what they include in their meals. Their meals should contain all healthy and nutritious foods that are particularly tailored for maintaining blood sugar in the normal range.
Since you cannot have processed foods during meals because such foods are loaded with refined carbohydrates that only boost your blood sugar levels. Also, you must implement portion control methods that can help you to control portion sizes. Techniques like the plate method and hand method can help you big time.
3. Limit Carbohydrate Intake
Most of the foods that you consume should be natural, which may include non-starchy vegetables, fiber-rich foods, lean proteins, and a small portion of carbohydrate foods which is the primary energy source. Processed meals like pastries, cakes, white bread, white rice, snacks, soda, etc. are highly laden with refined carbohydrates which are a big no-no not only for diabetic individuals but also for healthy individuals.
Avoiding carbohydrates does not mean that you should give up on the right types of carbohydrates. The right type of carbs means foods that are rich sources of fiber which is an essential nutrient that cannot be broken down by the body. Apart from controlling your blood sugar levels, dietary fibers also offer a myriad of benefits which include:
- Helps to maintain a healthy weight
- Lowers cholesterol
- Regulates healthy bowel movement
- Ensures gut health
- Lowers high blood pressure
4. Stick to Your Mealtime
Your mealtime should be fixed. Changing them from time to time can create an imbalance in your blood sugar levels. A systematic way must be followed in order to eliminate the risk of complications. Most importantly, one should eat their meals in moderation, for chalking out a meal plan, you can consult a dietician that can help you to create an appropriate meal plan depending on various factors like lifestyle, medicinal dose, blood sugar range, etc.
You must have your meals at the same time every day to avoid an unnecessary spike in blood sugar levels. Indeed, it requires discipline, but the results would be impactful in a long run.
5. Perform Regular Physical Activity
Engaging in exercises on a regular basis can improve the body’s ability to uptake excess blood sugar, as it improves insulin’s function which is a hormone responsible for processing blood sugar. Simple exercises like walking, cycling, and running help to lower your blood sugar and reduce the risk of complications.
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The Lowdown
Hyperglycemia or high blood sugar potentiates the risk of serious health complications which is why it needs to be controlled and reduced to a safer range. A healthy nutritious diet is as important as medications. If your blood sugar is not lowering, then you must work with your healthcare provider to avoid the detrimental effects of high blood sugar.
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